Oops, I thought I was in the general section before, my bad. I am now!
I'm trying to convert an mp4 file into a format that windows movie maker will accept. I click on save/convert, pick the file, choose where the converted file will be saved, change the filetype to the appropriate type, pick what i want the file to be converted to, and let VLC work its way through the video. The result always looks like this http://img842.imageshack.us/img842/2163/helpgr.png with staticy sound to match. I don't really have much experience converting things, can somebody help me?