i used this guide:
http://wiki.videolan.org/Ipod, to convert some .flv files so i could watch them on my ipod. files convert well, video and sound is all good, but the music/sound is out of synch by a few seconds with the video. so all the files end up looking like a really bad kung fu video, the dubbing is way off. on the .flv files the sound and video is synched up, it is only off when i play the converted files on quicktime. anyone have any idea how i can solve this problem? i would really appreciate any help at all.