The VideoLAN Forums

You can actually need to expand the "sout stream" node with the triangle on the left as well, to get the Transcode-entry. Enabling the Advanced-flag at the bottom is still necessary to see the options you're looking for.

I see. I don't know why I missed that before. Thanks for the help.

You can convert your files using the streaming / transcoding wizard. You should use H.264 as video codec, mp4a as audio codec and MPEG4 / MOV as encapsulation format. In case that your files are not in the correct size (320 * 240 pixels), you need to set the maximum dimensions in Stream Output -> S...

I noticed when I play a video clip using VLC for Mac, the timer display at the bottom right-hand corner only shows the time elasped. The Windows version shows both the time elasped against the total length of the clip. Is there any way to enable this for the when I play clips in the Mac version?